As winter nears and the temperature begins to drop, the air becomes drier and our bodies receive less moisture than they do in the warmer months. A major reason for this lower level of moisture in our bodies is that we tend to stop drinking as much water in winter months.
I know drinking plain water can get boring that’s why I’m here to tell you about some great essential water mixtures.
GET KELLY'S DAILY EO GUIDE
Oils can be so confusing! There are so many ways to use them. Look at Kelly's exact daily routine to see how you get use them all day long.
- The oils I use first thing in the morning for clear skin and digestion.
- Stress management oils and which to use before bed.
Pour a big glass of water and let’s add 1-2 drops of essential oils:
Peppermint: Boosts energy and curbs appetite
Grapefruit: Detoxes lymph nodes and reduces cellulite
Slim & Sassy: Balances blood sugar, encourages weight loss
Lime: Weight management, boosts immunity
DigestZen: Improves digestion
Lemon: Alkalizes body, detoxes liver
Wild Orange: Helps depression, boots immunity
Keep in mind to drink your water and oil mixtures in an actual glass since essential oils and plastics should not be mixed together. Do your body a favor and keep it hydrated and healthy this winter.