I’m all about taking oils internally, in fact, I add a mixture to my morning smoothie depending on what I have scheduled for the day or the time of the month. However, the number one oil that I take internally is Frankincense. It’s the king of the oils, I used to have horrible cystic acne, related to my endocrine disorder and it not only stopped the breakouts (paired with Melaleuca) but also cleared all my old acne scarring — which was significant.
Among the single oils doTERRA offers currently, 37 are safe for internal use. Using the oils for internal purposes means that you go beyond putting them on your skin to ingest them for their specific benefits to various organs or cells. There are several ways to take oils internally; you can cook with the oils, take them in beverages, or put them in a veggie capsule to swallow. To find out more about the science of using oils internally, check out my other posts Drinking Your Essential Oils or Essential Oils Ideal Amounts.
GET KELLY'S DAILY EO GUIDE
Oils can be so confusing! There are so many ways to use them. Look at Kelly's exact daily routine to see how you get use them all day long.
- The oils I use first thing in the morning for clear skin and digestion.
- Stress management oils and which to use before bed.
Here are the 8 reasons why you should be taking some oils internally:
- To support the immune system and its function.* The immune system is our number one defense against outside threats. Many oils are good for maintaining your immune system when taken internally. These oils include Cassia, Cilantro (which also supports the response of the immune system), Cinnamon Bark, Clove, Copaiba, Frankincense, Helichrysum, Lime, Marjoram, Melissa, Myrrh, Oregano, Roman Chamomile, Tangerine, Thyme, Vetiver, and Wild Orange.
- For supporting the health of the respiratory system. Some of the oils in this category may surprise you a little, but their internal benefits clearly include helping the respiratory system for a variety of reasons. On the list are Black Pepper, Cardamom, Copaiba, Fennel, Lemon, Lime, Myrrh, Oregano, Peppermint, Rosemary, and Thyme. Of these, both Peppermint and Cardamom help with clear breathing.* Black Pepper and Lemon help the respiratory system particularly when seasonal threats are high.*
- To obtain antioxidants to protect against free radical damage. Free radicals are harmful molecules created as your body breaks down food or by being exposed to tobacco smoke and radiation. Once in your body, free radicals can wreak havoc on your cells. The antioxidants found in the following oils may help to protect your cells:* Black Pepper, Copaiba, Juniper Berry, Lime, Oregano, Petitgrain, Wild Orange, Ylang Ylang.
- To aid in the normal digestive process.* Our digestive systems serve us by taking in nutrients, eliminating waste, and absorbing and using the nutrients we eat. The digestive system is constantly at work for us, and the following oils help keep it functioning normally: Black Pepper, Cardamom, Cassia, Cilantro, Copaiba, Coriander, Frankincense, Ginger, Lemon, Lemongrass, and Tangerine.
- May help ease indigestion or an occasional upset stomach.* Everyone faces digestive issues at times. But, with essential oils, you have the power to combat indigestion or even an upset stomach. Oils like Cardamom help with indigestion, while Ginger (also helps with gas and bloating), and Spearmint can aid in case of nausea or upset stomach.* Interestingly, Myrrh, when taken with honey and water, can also help ease the stomach.*
- Supports the cardiovascular system.* It is very beneficial to your health to take good care of your cardiovascular system. As you may remember from school, the cardiovascular system is responsible for transporting oxygen, nutrients, hormones, and cellular waste throughout your body. The engine of it all is the heart, the body’s hardest working organ. Even when you’re resting it pumps over five liters of blood through your body every minute. Oils that can help include Bergamot, Cinnamon Bark, Clove, Marjoram, Thyme, Lime, and Helichrysum. More specifically, Black Pepper, Cinnamon Bark, Clove, Fennel, and Thyme all help assist in healthy circulation as well.
- To provide cleansing to internal bodily systems.* Sometimes the body just needs to cleanse and renew. Oils to include in your next cleansing smoothie or tea include Cilantro, Helichrysum, Juniper Berry, Lemon, Thyme (specifically for the gastrointestinal and digestive systems), and Wild Orange.
- Calms or supports the nervous system.* From your brain to your nerves, the nervous system is complex, but taking care of it doesn’t need to be. In addition to getting good sleep, providing vital nutrients, and getting exercise, essential oils can help support the nervous system. These supporting oils are Bergamot, Copaiba, Helichrysum, and Marjoram. Oils that are calming to the nervous system are Cilantro, Clary Sage, Copaiba, Lavender, and Petitgrain.*
If you need advice on how to start taking oils internally email me at email@example.com or message me on my Facebook Page.