Step-by-Step Guide to Your Fat-Focused Life
My personal journey involved weight that would NOT get lost, skin that was a hot mess, sleepless nights, tired mornings, stress through the roof. I needed hormonal harmony instead of that hormonal hell!
I left my crazy public relations life behind and got into wellness after I discovered that FOOD totally dictated how I felt inside my own body. I discovered whole foods and how NOT to use food to handle stress and emotion. I wanted to help other move towards clean, nontoxic living to prevent disease, balance moods and reduce stress.
I helped tons of clients move towards cleaner living and continued to improve my own skin, energy and sleep.
BUT MY PCOS SYMPTOMS WOULD NOT BUDGE! And neither would the weight. Refusing to give up, I was always researching. What causes weight to stay on? What was happening with my own body? What about PCOS was making it so difficult? Why, even when eating really clean, did my PCOS not respond? Why wouldn't my body improve with exercise? Well then I finally figured it out by going out on a limb and trying something REALLY foreign. A high-fat lifestyle!
Meaning: I had to look at what was working for others, do the research, understand what my wacky-hormoned body wanted from me. And you know what? It wanted to be flushed with fat, healthy cholesterol for the foundation of hormone creation and to dial down insulin response to turn off the chaos.
I saw so much of my body change so quickly that I was obsessed with learning more. I studied healthy fats and the impact it was having on my blood sugar. I looked at which fats I should incorporate and which ones I shouldn't. I still prioritize clean foods in my life, but just changed how much I was eating from which macronutrient category!
And poof! Every week I end up with a new me. I'm shedding toxic body fat that is keeping my hormones from behaving and I have more energy and more body confidence than ever.
If you've been frustrated and at a total loss for why you can't reach success, the Ketogenic Lifestyle might be perfect for you!
Learning something brand new and fitting into your already crazy, busy life is super hard.
I felt overwhelmed when I first started and I already had years of nutrition knowledge under my belt! I wasn't well-informed in the absolute basics and had to learn things the hard way. So, I've put together all my favorite resources, created a community and have carved out a space where you and I, and a lot of others, can all learn, live, grow and thrive in a ketogenic lifestyle!
With the ketogenic way of eating, I lost 25 pounds, began putting my PCOS symptoms to bed, increased my energy SIGNIFICANTLY, and sleep for a fantastic eight hours before bouncing out of bed. My goal is to help you do all these things the easiest, fastest and cheapest way possible.
I still have work to do and I want you to come with me!
We're all going to do it together! I'm going to teach you how to do ketosis in a healthful, easy, complete and sustainable way. Why 30 days? Because I want to personally see you lose the weight and improve your health. By the time we are done together, I want to know you can confidently be Keto with all of the right information!
With a full 30 days, you'll have time to get through all of the bumps and by the end of the second month you'll hardly be able to remember your pre-keto life!
Get the training and resources you need to make keto life a breeze. Delivered to you in an e-course, it super simple to learn on your own timeline.
We're going to all do this together and talk about our journey! Time, stress, convenience, emotions, these are all things we are gonna work through together.
I want to keep everyone accountable for their goals. What will you be measuring? Fat loss? Hours of sleep? Reduction of anxiety?
My one-on-one Ketogenic Personal Coaching costs $150/hour. With everything you'll need to learn from me, that's really not affordable for most. So this is why we are doing it all together as a group and you get FREE ACCESS by getting your Cleanse and Restore Kit from doTERRA on my team.
"Kelly, I'm on Your doTERRA Essential Oils Team Already! Give Me 75% Off!"
Already on the doTERRA Daily Habits team learning about essential oils + natural solutions? Cool! It's already my job to take care of you so enjoy this super steep discount! So glad you are with us on ANOTHER great wellness training.
"Kelly, I'm not on a doTERRA Essential Oils team but please email me details and maybe I can get my cleanse kit and the 75% discount too."
If you'd like to have me be your essential oils mentor as well as keto coach and create hormonal harmony everywhere in your life, I can get you started with a discounted account. Then Keto Kickoff will only be $50!
"Kelly, I'm already on another doTERRA Essential Oils team or I have no interest in getting a doTERRA account - but want to join the group."
Awesome! That's fantastic. I can't wait to get to know you better and find out all your goals!
Kelly fell in love with the power of nutrition after years of a stressful political career. She found so much empowerment and control through proper foods and healthy nutritional habits. She decided to bring others her passion for wellness and through her journey learned even more about an underlying hormonal imbalanced called Polycystic Ovarian Syndrome (PCOS). Hormonal imbalances are tricky and often go undiagnosed and untreated for years. Even after being discovered, there is little to do outside of food, stress management and supplementation to nudge the body in the right direction.
Kelly has found the ketogenic diet to get her lightyears ahead in putting her PCOS in remission. Many others are on the ketogenic path already and she's happy to put this accountability challenge together to support everyone with motivation and recipes.
DISCLAIMER: Kelly Dollinger is a holistic health coach and educator. Information on a ketogenic diet is for educational purposeds and not does not replace medical advice from a licensed profession. Please see a physician before changing diet or exercise routines.