Let me teach you how I used essential oils and nutrition to clear my skin. Clear skin really begins with what you are eating. As the saying goes you are what you eat.
Trust me, cutting out dairy, gluten, and sugar from my diet was the first step to revolutionizing my face! My cystic acne reduced significantly with the removal of dairy. So my number one piece of advice to start clearing your skin right now is to start eliminating these three ingredients.
After you’ve started eliminating dairy, gluten, and dairy the next step is to add in the essential oil regime. To begin you will a vitamin E-rich carrier oil like organic argan oil and add the essential oils for your particular skin needs.
Some of the more common skin needs include occasional blemish, dry or inflamed skin, or acne prone skin.
GET KELLY'S DAILY EO GUIDE
Oils can be so confusing! There are so many ways to use them. Look at Kelly's exact daily routine to see how you get use them all day long.
- The oils I use first thing in the morning for clear skin and digestion.
- Stress management oils and which to use before bed.
Blemish Spot Treatment: A dab of Melaleuca.
Simply use your skin perfecto recipe twice a day as a moisturizer and stop using nasty, harsh chemicals on your face. As soon as I switched to natural, therapeutic means to support my skin instead of punishing it with ingredients that just dried it out — my skin bounced back and people started COMPLIMENTING me on my skin. This was the biggest shock of my life!
Acne Prone Skin: This is the combo that changed my life.
Melaleuca + Frankincense – add 30 drops of each to the 2oz carrier oil of choice.
Dry or Inflamed Skin: Lavender + Frankincense
Add 30 drops of each to 2oz of your carrier oil of choice.
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. For thousands of years, they have been used for personal beauty care and natural medicine treatments. Along with a change in diet, a thousand-year-old regimen can not be wrong. One of the most vital things you must know about essential oils: Not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when buying essential oils, make sure they are certified pure therapeutic grade.
Let me help you make essential oils a lifestyle and you’ll see for yourself what a game changer doTERRA will be for you!