This is the time of year when many are looking for new ways to take better care of themselves. The gym, bike lanes, and yoga studios will be packed for the first 60 days of the new year. People will make big fitness goals, many will be able to stick to their resolutions while others will burn out after 60 days. Going to the gym and physically working out is important however the little piece of advice that most people forget is those killer abs and nutrition are born in the kitchen.
Eating a nutritional diet will help you tremendously on your wellness journey. When you eat clean you won’t feel the pressure to do crazy workouts every day to “work off” what you ate that day because you will be eating so well that there’s just no need for that. You will have the freedom to do the workouts that you enjoy doing.
GET KELLY'S DAILY EO GUIDE
Oils can be so confusing! There are so many ways to use them. Look at Kelly's exact daily routine to see how you get use them all day long.
- The oils I use first thing in the morning for clear skin and digestion.
- Stress management oils and which to use before bed.
My team has been running a clean eating program for years with rave reviews. Folks feel amazing, figure out which foods are sabotaging their energy and skin. The cleanse will improve digestion and balance moods. This is our tried and true “clean slate program”, in which we will help you eliminate sugar, gluten, dairy, and caffeine.
The Clean Slate Cleanse is a 30-day digestive reset. Together we will find the food sensitivities, by eliminating sugar, gluten, dairy, and caffeine. There are no calorie restrictions, the focus is on fresh vegetables, fruits, lean proteins, and fats. This is not a starvation diet, the focus is on sugar addiction, digestive comfort, mood management, inflammation control, and those new to a clean eating style.
Of course, we will be balancing out our healthy eating lifestyle with doTERRA essential oils.
— LifeLong Vitality Pack
— PB Assist
— GX Assist
— Zendocrine Softgels
— Zendrocrine Complex
— DDR Prime Softgels
— Bottle of Lemon Essential Oil
Both programs will have coaches leading you in a Facebook group for 30 days and correlating information via guides and websites to guide you through every step. The cleanses will begin on January 8th and there is still time to sign up. Along with the clean slate cleanse we are offering a keto cleanse for the first time this year.