WHAT ARE YOUR WELLNESS GOALS?
Everyone knows they need to ‘eat better’ and ‘workout’, but with so much mixed messaging, most don’t know where to start. The truth is everyone needs a different plan.
That’s my philosophy: bio-individuality.
Get ready to be the most nutrition knowledgeable person in your community.
WHAT IS HEALTH COACHING?
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
What will working with a health coach be like?
Working with me is like having a guide to overcome your most stressful health concerns.
Generally, we speak every two weeks and process new changes. Slowly, and over time, we incorporate new small habits. By the end of our time together, you will feel and look radically different.
Future clients like you are looking to.
Regain energy, sleep better
Balance moods and finally shake the daily anxiety and depression
Lose the weight that is driving you crazy
Solve mystery problems like migraines, candida, acne, allergies, rashes, “brain fog”
Turn your immune system around so you stop getting every cold and flu that comes down the pike
Show your hormones who is in charge–make them work for you again instead of against you
Shake addictions like sugar, caffeine, and emotional eating so you can start to REALLY enjoy food again
Stop fighting with your body, and start working with it to achieve your wellness goals
Finally learn how to cook whole foods
CHANGE IS GOOD.
Heath coaching with me is about making small, manageable changes over the course of a few months to make you nutrition knowledgeable and put you in the driver’s seat of your own health. What you’ll learn from me will not only resolve your existing health issues, but also give you the power to resolve your own for the rest of your life and for your family.
After health coaching, you will walk away with.
Loving how you look and feel
Energy during the day, and sleeping like a log at night
Clear skin, clear eyes and a healthier all-around appearance
Waking each day knowing you have control of your body, and going to bed each night knowing you are healthier than the day before
Free of the health issues that bogged you down, so you can get back to the things in your life that really matter
A knowledge that will benefit you, your family and friends. You will have your own tribe!
Real food + supplementation – common allergens = completely amazing feeling.
What is it costing you to be un-well?
Do you ever stop and think what it’s costing you to be BLAH? Unhealthy eating, sleep deprivation, sick time, doctor’s bills, expensive gym memberships, frustration, strained relationships with loved ones and ultimately years off your life are just a few examples of not giving your body the nutrition it needs.
Have that lofty life goal that stirs your soul but you can’t get it off the ground? YOUR BODY IS STANDING IN THE WAY. It’s saying, “Fix me, and I’ll help you achieve all you could desire.”
Managing and investing in your health will save you from wasted hours each day worrying about what’s going on your body. Start KNOWING what’s going on in your body, so you can control it.
Let me explode these bombs for you upfront.
You have the time. (I’m going to let you down slowly on this one. Taking care of your body is more important than watching Housewives.)
You have the ability. (No, not being a professional chef does not justify eating McDonalds or Hot Pockets.)
You are capable of being a beacon of health in your circles. (Even if your friends know you for pushing Cheetos and keg stands.)
Despite the horrible eating culture in your office, or fried-food enthusiast family members, you can walk into a room with real food and be the belle of the ball.
Some trainer told you once you shouldn’t be eating more than 1300 calories a day. Bull. We don’t do that here. We eat.
You are willing to make the investment because you are sick and tired of being sick and tired.
I know what I’m talking about because I’ve been there.
I’ve been the overworked, underpaid, Diet Coke and microwavable diet food-addict. I’ve hated waking up, I’ve hated trying to get to sleep. I’ve bought literally EVERY BEAUTY PRODUCT known to man for acne. I’ve hated my body. I’ve googled “Sugar rehab” before just to see what came up. I’ve thought something was permanently wrong with me for feeling too stressed and too sad. I won’t go too TMI on you with girly problems….yet. You name it, I had it. Poor choices and emotional eating was ruining my perfectly good 20-something body, mind and personality. One day I decided I wasn’t going to “cope” anymore, I was going to change. And I haven’t stopped yet. Thanks to a year of study at the Institute for Integrative Nutrition, now I’m here to help you.
Purchase sessions as you go for $125.
Here’s Exactly Why You’ll Choose Holistic Nutrition Coaching
to Meet Your Goals
We don’t count calories. Ever. We don’t weigh food, measure portions or do anything that’s not sustainable for every single day of your life.
We move slowly and work at your pace to make changes that best work for you.
You’re plan won’t look like anyone else’s, and their plans won’t work for you. Bio-individuality. Fads and diet trends are not part of your story.
Learn skills that will keep you stress-free, a healthy size and feeling great for the rest of your life.
Become your own health advocate — be in control of your body and emotions again.
Dabble in new things with plenty of guidance. Cooking, shopping, breathing, meditating, yoga, the options are unlimited and you will be able to decide if these will play a part in your new, custom-crafted healthy lifestyle.