mindful holiday

Coffee, Caffeine, Hormones & PCOS

Let me tell you, this break up was tough. The physical and emotional toll was unexpected. In the middle of September, I made the decision to give up caffeine.  It was sad, but it was time. Maybe it’s a trial period? It is just causing me way too much anxiety. What I’ve learned so far from…

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You Are Your Best PCOS Advocate

I very much drive my own train with my PCOS care. I think with any chronic illness,  something that’s hormone controlled and especially PCOS because it’s not very well understood. You have to be your number one health advocate. No one is going to do this for you if you let everybody else in your…

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