mindful holiday

Quick 5-Step Morning Detox Routine

So, this set of morning practices has been on my list of things “to-do” for a long time. But I put it off and put it off. I decided to make it a part of my 21-day detox because the point of all my programs is to take the really great stuff into your everyday…

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The Launch of a Holiday UNDETOX

The Launch of a Holiday UNDETOX   all your favorite holiday food and fun + daily proactive wellness habits = undetoxing       To launch my newest holiday project, I’m posting the first two pages of the program. Let’s talk about my vision for an undetox and you can set your expectations for how…

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