meditation

Frankincense Ten Benefits & Uses

  Known as the king of essential oils, Frankincense has a variety of important uses and benefits. This powerful essential oil is respected for its ability to beautify and rejuvenate skin when applied topically. It promotes cellular health, immunity and produces a healthy inflammatory response when taken internally,* among other benefits. With all of its…

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Benefits of Essential Oil & Yoga

When it comes to exercise, cardio and resistance training get most of the attention. But an exercise that was developed over 5,000 years ago offers many of the same benefits, and then some. If the goal of your exercise program is lifelong health and vitality of the body and mind, then you should consider making…

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