holistic health

New Year Positive Holistic Changes

  This is the one time of year where some people bother to reflect on the year prior and decide to make some changes.  Which is why I want to remind you that people making positive changes for themselves is extremely important. In my year reflection, as well as my very un-keto holiday season, I…

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Ten Reasons That I’m Grateful For My PCOS Journey

  I love this time of year where we really get to check ourselves, exchange our anxieties, worries and general overall problems to think about all the things that are AMAZING about life. Gratitude is a state of mind and I’m thankful! Chances are, for every life “problem” you could list ten reasons to be grateful….

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