keto

Carbs Turn To Sugar And Fat Turns To Fuel

During ketosis, your body is switched off of recognizing sugar as an energy source and into fat adapted ketosis instead. What exactly are the other benefits? Obviously, you know you’re going to lose weight because your body is using its own fat as a fuel source. Obviously, it’s a lot easier to lose weight that…

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You Are Your Best PCOS Advocate

I very much drive my own train with my PCOS care. I think with any chronic illness,  something that’s hormone controlled and especially PCOS because it’s not very well understood. You have to be your number one health advocate. No one is going to do this for you if you let everybody else in your…

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