Five Essential Oils For The Bedroom

Valentines Day is a great way to ignite or reignite that spark between the two of you. It’s also a great time to put some of your oils to a different use. I recommend adding a few drops of any of these five oils to your bedroom diffuser since many of these oils are natural…

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Easy Steps for a Mindful Holiday

Easy Steps for a Mindful Holiday Think about your past holiday seasons. Have they been fun, full of people that bring you happiness and joy, and leave you feeling vitalized and renewed? Me neither. I’ve created the Mindful Holiday Challenge — The Undetox to combat the food and behavioral consequences of being off the health…

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