Essential Oils And Your Period

    Where are my ladies with intense periods at, because this one is for you! One of my most frequently asked questions is how can essential oils help with period relief? While I am working on healing my PCOS and having a more consistent period I do have a few tips for you. Here…

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Coffee, Caffeine, Hormones & PCOS

Let me tell you, this break up was tough. The physical and emotional toll was unexpected. In the middle of September, I made the decision to give up caffeine.  It was sad, but it was time. Maybe it’s a trial period? It is just causing me way too much anxiety. What I’ve learned so far from…

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