endocrine issues

Disordered Eating Behaviors And Keto

      I want to talk about a topic that I learned a ton about when I was first learning Keto, disordered eating behaviors. I started paying attention to my own eating patterns with emotions and keto through my, probably the last,  two months of my experience. And so,  it’s very difficult because I think there’s a lot of stigma around emotion and food, especially for women, especially if you learned early in life like I did.  But these are two different things.  

Five Essential Oils To Combat Stress

Stress, you’ve heard that you need to reduce it: You’ve heard it a thousand times. But is stress really that big of a deal? Turns out it is. What Are The Adrenal Glands? The adrenals are walnut-sized glands that sit atop the kidneys and produce hormones that regulate dozens of the body’s functions from metabolism…

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