Carbs Turn To Sugar And Fat Turns To Fuel

During ketosis, your body is switched off of recognizing sugar as an energy source and into fat adapted ketosis instead. What exactly are the other benefits? Obviously, you know you’re going to lose weight because your body is using its own fat as a fuel source. Obviously, it’s a lot easier to lose weight that…

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How To Deal With Keto Flu

  Keto flu, how common it is, it’s symptoms and how to avoid it. Keto flu is a number of symptoms that you can get and you’re going to feel pretty crummy if you have ever gone through it or if you’ve stepped away from Keto, and are jumping back in after a break, you…

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