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Benefits of Essential Oil & Yoga

When it comes to exercise, cardio and resistance training get most of the attention. But an exercise that was developed over 5,000 years ago offers many of the same benefits, and then some. If the goal of your exercise program is lifelong health and vitality of the body and mind, then you should consider making…

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Setting Intentions for a New Life

Well, we’re here in San Diego. It’s been two weeks, and it’s glorious. Overwhelming though. After 13 days in the car traveling across the US, we made it. We’re in a new town, with lots to explore and busy looking for a permanent home for the next year. The husband is back at work while…

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