Do you Intermittent Fast?

Getting into fasting was a natural progression after eating keto for so long, but it’s such an awesome tool to use cyclically. ⠀ ⠀ I just finished a really busy time where diet and nutrition was NOT a main focus for 8 or 10 weeks (I was really just trying to hold on!) But this…

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New Year Positive Holistic Changes

  This is the one time of year where some people bother to reflect on the year prior and decide to make some changes.  Which is why I want to remind you that people making positive changes for themselves is extremely important. In my year reflection, as well as my very un-keto holiday season, I…

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